~ ~ ~ Coming Attractions ~ ~ ~
Fearrington Village Singers Fall Social
Who: Members (Plus One)
When: Thursday, September
Time: 3:00 to 5:30ish
Where: Jordan Lake, Seaforth Day Use Access, Picnic Shelter 9.
See Map Below
RSVP: By September 20th to Sara Hulme: firstname.lastname@example.org
🎵 Singing Together! Matt Fry conducting
Lullaby of Broadway/42nd St. Distributed to FVS active singers in Spring 2020
Calypso Lullaby. Sung in Fall 2018 and Fall 2013
Thank You for the Music. Last sung in 2012
🎵 Activities: Schmoozing, Snacking, Singing, Update from the Board
🎵 Refreshments: Soft drinks, ice, water, plastic glasses, utensils, and paper plates provided.
🎵 What else to bring? There are plenty of picnic tables and benches under the shelter. Feel free to bring soft cushions or folding chairs.
🎵 Restrooms are available on site.
🎵 Sopranos and Altos: Please bring your favorite light appetizers to share.
🎵 Basses: Please come at 2:45 to help with set up.
🎵 Baritone and Tenor Sections: Please stay afterwards to help with clean up.
🎵 Safety: There is plenty of outdoor space for social distancing. The Board requests that all attendees be fully vaccinated. Masks are optional.
SEE YOU BY THE LAKE!
Seaforth Shelter 9, Pittsboro, NC on Google Maps
The Fearrington Village Singers want to share the following benefits of singing—whether you sing in the shower or want to join us in the fall (if the pandemic allows). Experts recommend singing for at least 5 minutes daily, equating the benefits with that of physical exercise. (Adapted from AdiDisha Yoga.)
· Singing communicates to the body the “right” vibes that increase our vitality
· When singing, special chemicals release in the human brain that help us feel peace and joy
· Singing improves blood circulation in the throat area, which has a beneficial effect on vocal cords, tonsils, and numerous lymph nodes in the throat—and therefore significantly increases local immunity (in other words, we rarely catch colds)
· Singing improves the blood supply, which leads to brain activity intensification—the brain starts working more intensely, memory improves, any information is easier to perceive
· Singing is very useful for lung diseases, as it creates respiratory gymnastics that promote the development of chest and proper breathing, while significantly reducing the number of acute lung conditions
· With regular singing, the level of immunoglobulin and hydrocortisone, which are signs of good immunity, increase in the body
· Singing has led to methods that treat stuttering and help improve diction
· Singing is used even in the fight against obesity—when nourished people still feel hunger pangs, singing two or three songs instead of eating helps to alleviate the urge to eat
· Singing improves blood supply in the head and generally rejuvenates the body, improving skin condition